Something happened.
Maybe a single moment, maybe a hundred small ones. Maybe it's the loss of a sibling, a friend, a relationship, or a version of your life you thought you'd have.
That's where anxiety, trauma, and loss take shape: not as separate problems, but as what gets left behind when grief isn't witnessed. And not always the kind that looks like grief.
Sometimes it's the loss
...of safety
...of trust
...of faith
...of innocence
...of how your brain was "supposed" to work
...of who you thought you were (or told you were)
...of whoever you actually were before something happened
Folks often come to therapy because something won't quiet, won't release, won't fully resolve. They come exhausted from replaying conversations, second-guessing themselves, and feeling like the ground shifted and no one else seemed to notice.
My approach is organized around untangling what grief has touched, and making sense of how family, culture, and spirituality shape the way you carry it. The goal is for you to find your footing again, feel more grounded, more like yourself, and more aligned with who you actually are on the other side of it.
Therapy is a space for wondering and curiosity. You learn to see yourself with clarity, and to respond with intention rather than reflex.